Whether your neck pain comes from poor posture, a car accident, sleeping wrong, or years of desk work, we provide targeted cervical treatment. The focus is on fixing the structural cause, not just managing the pain.
Living with neck pain & stiffness in Arlington doesn't mean settling for temporary fixes. Spinal Decompression Therapy at Bromberg Chiropractic targets the underlying cause, and at just 10 minutes from Arlington, expert care is well within reach. A tree-lined suburb with small-town values just northwest of Cambridge. The Minuteman Bikeway draws cyclists and runners year-round, while Arlington's commuters deal with daily T rides and desk-bound careers.
10 min drive · 4 miles · 201 Broadway, First Floor, Cambridge, MA 02139
Hours: Monday, Wednesday & Friday: 8am–1pm & 3pm–6pm. Closed Tuesday, Thursday, and weekends. Phone: (617) 494-1166
We don't guess at the cause of your pain. Dr. Bromberg examines, diagnoses, and only then treats. For spinal decompression therapy, treatment is staged: calm the symptoms first, restore normal function next, then build the strength that keeps the problem from returning. Throughout your care, Dr. Bromberg personally treats you at every visit, and your plan is adjusted on real progress, not a fixed package. We're just 10 minutes from Arlington.
Minuteman Bikeway cyclists, youth sports parents, and daily T commuters in Arlington all bring different patterns of strain, from overuse injuries to chronic sitting-related tension. If any of that sounds familiar, you're far from alone. Dr. Bromberg factors your work, commute, and activity level into every recommendation, because a treatment plan that ignores how you actually live rarely holds.
"Dr. Bromberg found the root cause of my lower back pain on my first visit. After three adjustments, I felt like a new person. 40 years of experience really shows."
Whether your neck pain comes from poor posture, a car accident, sleeping wrong, or years of desk work, we provide targeted cervical treatment. The focus is on fixing the structural cause, not just managing the pain.
Our Cambridge office is conveniently located for patients from Arlington seeking expert neck pain & stiffness treatment.
You lie on a specialized table, comfortably clothed, with a harness that targets one spinal segment. The table applies gentle, cyclic stretching, easing tension on and off in a controlled rhythm. That cycling creates a slight vacuum inside the targeted disc, which draws displaced disc material back toward the center and away from the irritated nerve, and pulls water, oxygen and nutrients into tissue that otherwise has a poor blood supply. Because the tension comes and goes, the protective muscle guarding that plain sustained traction provokes does not kick in. Decompression is rarely used alone: Dr. Bromberg combines it with adjustments, soft tissue work and a short home exercise program.
15 to 30 minutes
12 to 20 sessions over about 6 weeks
2 to 3 visits a week at first, tapering as you improve
Adjustments, soft tissue work and home exercises
Call (617) 494-1166 for the current self-pay rate. We quote the full course, not just the first visit, so you know the number before you start.
Disc tissue heals slowly, so this is a course, not a single visit. Here is the usual shape of it for an appropriate candidate. Your own timeline is set at your evaluation and revised on real progress.
Radiating leg or arm pain, numbness or tingling, pain that gets worse with sitting, bending or coughing. Exam or imaging findings consistent with a disc bulge, herniation or degeneration. Often months of rest, medication or local treatment that has not changed anything.
Sessions two to three times a week, each paired with an adjustment. Most appropriate candidates notice the first meaningful change here: less intensity, shorter flare-ups, sitting that is easier to tolerate.
Radiating symptoms typically retreat toward the spine, a sign the nerve is under less pressure. Visits taper. Rehab exercises take a bigger share of each session so the change holds once the table work stops.
A re-evaluation confirms what resolved and what, if anything, still needs attention. The home program continues. Patients who keep up the exercises hold their results best; a short tune-up course later is uncommon but available.
Relieves pressure on a herniated or bulging disc without surgery or injections
Takes the load off the nerve root behind sciatica and radiating arm pain
Rehydrates thinned, degenerated discs that heal slowly on their own
Comfortable, 15 to 30 minute sessions with no downtime
For over 40 years, Dr. Bromberg has provided chiropractic care in Cambridge, MA. He personally evaluates and treats every patient, combining adjustments, muscle therapy, and modern technology for lasting results.
Meet Dr. Bromberg →"Dr. Bromberg found the root cause of my lower back pain on my first visit. After three adjustments, I felt like a new person. 40 years of experience really shows."
Lower back pain, 3 sessions
"My sciatica was so bad I couldn't sit at my desk. Dr. Bromberg identified a disc issue and put together a treatment plan that had me pain-free in five weeks."
Sciatica and disc herniation
"I was in a car accident and thought I'd need surgery. Dr. Bromberg's rehab program got me back to normal without a single operation. The insurance paperwork was painless too."
Auto accident whiplash recovery
Common causes include cervical misalignment, muscle spasm, disc degeneration, whiplash, poor posture (especially from screens), and arthritis.
Yes. Cervicogenic headaches are caused by neck dysfunction. Correcting cervical alignment with chiropractic adjustments often resolves chronic headaches.
Yes. Dr. Bromberg uses precise, gentle cervical adjustment techniques tailored to each patient. Cervical adjustments are well-researched and safe.
Many patients experience significant relief after 1-3 sessions. Chronic neck conditions may require ongoing treatment.
Our office is at 201 Broadway, First Floor, Cambridge, MA 02139, just 10 minutes from Arlington. Bus 77 from Arlington Center to Harvard Square, transfer Red Line. Drive via Mass Ave or Route 2 (10 min).
No referral is required. Anyone in Arlington can self-refer and book an appointment for spinal decompression therapy directly with our office.
We do. Bromberg Chiropractic works with most major insurers and checks your coverage up front. Auto-accident injuries are generally covered under Massachusetts no-fault PIP benefits.
Frequently we can. Same-day and next-day slots are reserved for patients in pain. Arlington residents are welcome to call (617) 494-1166 to check availability.
For Arlington patients seeking spinal decompression therapy, Bromberg Chiropractic offers something that's hard to find: a doctor who takes the time to understand your full health picture. Minuteman Bikeway cyclists, youth sports parents, and daily T commuters in Arlington all bring different patterns of strain, from overuse injuries to chronic sitting-related tension. Dr. Bromberg's treatment plans are built around your specific condition, activity level, and goals, not a one-size-fits-all protocol. Insurance accepted, no referral required.
Local Health Note: Minuteman Bikeway cyclists, youth sports parents, and daily T commuters in Arlington all bring different patterns of strain, from overuse injuries to chronic sitting-related tension.
Ready to get started? No referral needed. We serve patients from Arlington.
Or call directly:
(617) 494-1166Dr. Bromberg's team will reach out within one business day. In-person & virtual available.