Disc injuries range from mild bulges to severe herniations that compress nerves. Dr. Bromberg specializes in non-surgical disc treatment, using precise adjustments and decompression to relieve pressure and restore function.
A compact, diverse community anchored by the Arsenal district's restaurants and small businesses. Watertown's location between Cambridge and Newton makes it a crossroads for commuters, with a population spanning warehouse workers to tech employees. Watertown patients who have struggled with disc injuries often find that the difference here is the diagnosis. Dr. Bromberg identifies precisely what's driving your disc injuries before a single Spinal Decompression Therapy session begins, just 10 minutes from Watertown.
Bus 70 to Central Square, then Red Line 1 stop to Kendall. Drive via Mt. Auburn St or Arsenal St (10 min). The drive from Watertown takes approximately 10 minutes. Free street parking and metered spots are available on Broadway and surrounding streets.
Address: 201 Broadway, First Floor, Cambridge, MA 02139
Phone: (617) 494-1166
Every treatment plan at Bromberg Chiropractic begins with a thorough evaluation, not an assumption. For spinal decompression therapy, that means combining precise adjustments, soft tissue therapy, and targeted rehabilitation into a plan that evolves as you improve. Throughout your care, Dr. Bromberg personally treats you at every visit, and your plan is adjusted on real progress, not a fixed package. We're just 10 minutes from Watertown.
Watertown's compact layout encourages walking, but the city's aging housing stock means many residents spend weekends on home improvement projects that put strain on their backs and shoulders. If any of that sounds familiar, you're far from alone. That's why we take the time to understand your routine before prescribing a single exercise or adjustment. The goal is a plan you can realistically sustain.
Disc injuries range from mild bulges to severe herniations that compress nerves. Dr. Bromberg specializes in non-surgical disc treatment, using precise adjustments and decompression to relieve pressure and restore function.
Our Cambridge office is conveniently located for patients from Watertown seeking expert disc injuries treatment.
You lie on a specialized table, comfortably clothed, with a harness that targets one spinal segment. The table applies gentle, cyclic stretching, easing tension on and off in a controlled rhythm. That cycling creates a slight vacuum inside the targeted disc, which draws displaced disc material back toward the center and away from the irritated nerve, and pulls water, oxygen and nutrients into tissue that otherwise has a poor blood supply. Because the tension comes and goes, the protective muscle guarding that plain sustained traction provokes does not kick in. Decompression is rarely used alone: Dr. Bromberg combines it with adjustments, soft tissue work and a short home exercise program.
15 to 30 minutes
12 to 20 sessions over about 6 weeks
2 to 3 visits a week at first, tapering as you improve
Adjustments, soft tissue work and home exercises
Call (617) 494-1166 for the current self-pay rate. We quote the full course, not just the first visit, so you know the number before you start.
Disc tissue heals slowly, so this is a course, not a single visit. Here is the usual shape of it for an appropriate candidate. Your own timeline is set at your evaluation and revised on real progress.
Radiating leg or arm pain, numbness or tingling, pain that gets worse with sitting, bending or coughing. Exam or imaging findings consistent with a disc bulge, herniation or degeneration. Often months of rest, medication or local treatment that has not changed anything.
Sessions two to three times a week, each paired with an adjustment. Most appropriate candidates notice the first meaningful change here: less intensity, shorter flare-ups, sitting that is easier to tolerate.
Radiating symptoms typically retreat toward the spine, a sign the nerve is under less pressure. Visits taper. Rehab exercises take a bigger share of each session so the change holds once the table work stops.
A re-evaluation confirms what resolved and what, if anything, still needs attention. The home program continues. Patients who keep up the exercises hold their results best; a short tune-up course later is uncommon but available.
Relieves pressure on a herniated or bulging disc without surgery or injections
Takes the load off the nerve root behind sciatica and radiating arm pain
Rehydrates thinned, degenerated discs that heal slowly on their own
Comfortable, 15 to 30 minute sessions with no downtime
For over 40 years, Dr. Bromberg has provided chiropractic care in Cambridge, MA. He personally evaluates and treats every patient, combining adjustments, muscle therapy, and modern technology for lasting results.
Meet Dr. Bromberg →"Dr. Bromberg found the root cause of my lower back pain on my first visit. After three adjustments, I felt like a new person. 40 years of experience really shows."
Lower back pain, 3 sessions
"My sciatica was so bad I couldn't sit at my desk. Dr. Bromberg identified a disc issue and put together a treatment plan that had me pain-free in five weeks."
Sciatica and disc herniation
"I was in a car accident and thought I'd need surgery. Dr. Bromberg's rehab program got me back to normal without a single operation. The insurance paperwork was painless too."
Auto accident whiplash recovery
A herniated disc occurs when the soft inner material of a spinal disc pushes through a tear in the outer ring, potentially compressing nearby nerves and causing pain, numbness, or weakness.
Yes. Gentle spinal adjustments and decompression techniques relieve pressure on the disc and nerve, reducing symptoms without surgery in many cases.
With consistent treatment, many patients see significant improvement in 4-8 weeks. Severe cases may require longer care.
With proper treatment, ongoing core strengthening, and postural awareness, recurrence can be minimized. Dr. Bromberg teaches preventive strategies.
We're about 10 minutes from Watertown at 201 Broadway, First Floor, Cambridge, MA 02139. Bus 70 to Central Square, then Red Line 1 stop to Kendall. Drive via Mt. Auburn St or Arsenal St (10 min).
You don't need one. Massachusetts allows direct access to chiropractic care, so Watertown patients can schedule with Dr. Bromberg without a physician referral.
We do. Bromberg Chiropractic works with most major insurers and checks your coverage up front. Auto-accident injuries are generally covered under Massachusetts no-fault PIP benefits.
Frequently we can. Same-day and next-day slots are reserved for patients in pain. Watertown residents are welcome to call (617) 494-1166 to check availability.
For Watertown patients seeking spinal decompression therapy, Bromberg Chiropractic offers something that's hard to find: a doctor who takes the time to understand your full health picture. Watertown's compact layout encourages walking, but the city's aging housing stock means many residents spend weekends on home improvement projects that put strain on their backs and shoulders. Dr. Bromberg's treatment plans are built around your specific condition, activity level, and goals, not a one-size-fits-all protocol. Insurance accepted, no referral required.
Local Health Note: Watertown's compact layout encourages walking, but the city's aging housing stock means many residents spend weekends on home improvement projects that put strain on their backs and shoulders.
Ready to get started? No referral needed. We serve patients from Watertown.
Or call directly:
(617) 494-1166Dr. Bromberg's team will reach out within one business day. In-person & virtual available.